A 'Sleep Divorce' Is Common Among Couples (AASM Survey)

Tier 1: Established: peer-reviewed research or government health authority
Publisher: American Academy of Sleep Medicine · Published: August 16, 2026 · Accessed: August 16, 2026

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Claims this source supports

• Nearly one-third (31%) of U.S. adults have opted for a 'sleep divorce', sleeping in another bed in the same bedroom or in another space in the home to accommodate a bed partner.
• Adults aged 35 to 44 are most likely to engage in sleep divorce (39%); adults 65 or older are the least likely (18%).
• Over one-third (37%) of respondents go to sleep at a different time than desired to accommodate a bed partner, and 15% say they use a silent alarm.
• Per AASM: a sleep divorce has more to do with mutual respect regarding the sanctity of the sleep space than with a troubled relationship.
• Loud snoring can be a sign of something more serious, like obstructive sleep apnea; if a bed partner snores excessively, they should speak with a healthcare professional.