Menopause

Tier 1: Established: peer-reviewed research or government health authority
Publisher: MedlinePlus, U.S. National Library of Medicine, National Institutes of Health · Published: August 2, 2026 · Accessed: August 2, 2026

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Claims this source supports

• Perimenopause is the transition before menopause and usually begins in the 40s, though it can start earlier; menopause is reached after 12 months without a period.
• Symptoms can include irregular periods, hot flashes, night sweats (hot flashes at night that cause sweating), trouble sleeping, vaginal dryness, mood changes, and bladder issues.
• Lifestyle measures that may help include dressing in layers, carrying a portable fan, avoiding alcohol, spicy foods, and caffeine, and keeping the bedroom dark, quiet, and cool.