Sleep Disorders and Complementary Health Approaches
Tier 1: Established: peer-reviewed research or government health authority
Publisher: National Center for Complementary and Integrative Health, National Institutes of Health · Published: August 2, 2026 ·
Accessed: August 2, 2026
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Claims this source supports
- Cognitive behavioral therapy for insomnia is strongly recommended for chronic insomnia in adults.
- Evidence for many complementary sleep products is limited or mixed, and products may have risks or interactions.