Get help with stress (NHS)
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Claims this source supports
- Stress can cause many different symptoms and might affect how you feel physically and mentally, and also how you behave.
- Behavioral symptoms of stress include being irritable and snappy, sleeping too much or too little, eating too much or too little, and drinking or smoking more.
- Physical symptoms of stress include headaches or dizziness, muscle tension or pain, stomach problems, chest pain or a faster heartbeat.
- Talking about your feelings, breathing exercises, exercise, planning ahead, and peer support are things that can help with stress.