Get help with stress (NHS)

Tier 1: Established: peer-reviewed research or government health authority
Publisher: National Health Service · Published: August 11, 2026 · Accessed: August 11, 2026

Visit the source ↗

Claims this source supports

• Stress can cause many different symptoms and might affect how you feel physically and mentally, and also how you behave.
• Behavioral symptoms of stress include being irritable and snappy, sleeping too much or too little, eating too much or too little, and drinking or smoking more.
• Physical symptoms of stress include headaches or dizziness, muscle tension or pain, stomach problems, chest pain or a faster heartbeat.
• Talking about your feelings, breathing exercises, exercise, planning ahead, and peer support are things that can help with stress.