Do Women Really Need a Menopause Workout? (The New York Times)

Tier 2: Professional organization or credentialed expert guidance
Publisher: The New York Times · Published: June 10, 2026 · Accessed: August 17, 2026

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Claims this source supports

• Approximately two million US women enter perimenopause each year, and the fitness industry has started building menopause-specific workout programming in response.
• Menopause-specific fitness programming (strength, bone health, hormone-aware training) is a growing 2026 market.