Get help with low mood, sadness or depression (NHS)

Tier 1: Established: peer-reviewed research or government health authority
Publisher: National Health Service · Published: August 11, 2026 · Accessed: August 11, 2026

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Claims this source supports

• A general low mood can make you feel sad, anxious or panicky, angry or frustrated, and low on confidence and self-esteem; it can also make you feel tired or cause problems sleeping.
• A low mood often gets better after a few days or weeks, and it is usually possible to improve it with small changes such as getting more sleep or resolving something that is bothering you.
• If you have a low mood that lasts 2 weeks or more, it could be a sign of depression.
• Symptoms of depression may include not getting any enjoyment out of life, feeling hopeless, and not being able to concentrate on everyday things.